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Cholesterol-lowering Foods

Nutrition & Gastro

What Are the Best Foods to Lower High Cholesterol?

March 30, 2024 by Gen Huan 7 min read

Discover the best foods to lower high cholesterol naturally. Learn how fatty fish, whole grains, and more can improve heart health and reduce heart disease r…

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13 Best Foods High in Plant Sterols for People with High LDL Cholesterol
Health

13 Best Foods High in Plant Sterols for People with High LDL Cholesterol

March 17, 2024 by Eric Sanchez 8 min read

Discover 13 top foods rich in plant sterols to naturally lower LDL cholesterol. Learn how almonds, nuts, seeds & more can boost heart health and reduce bad c…

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13 Best Foods for Increasing HDL Cholesterol
Health

13 Best Foods for Increasing HDL Cholesterol

March 17, 2024 by Cassidy Perry 13 min read

Discover the 13 best foods to naturally boost your HDL (good) cholesterol. Learn how fatty fish, nuts, and more support heart health and prevent disease.

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12 Best Foods for Reducing LDL Cholesterol
Health

12 Best Foods for Reducing LDL Cholesterol

March 17, 2024 by Betsy Wilson 10 min read

Discover the 12 best foods to naturally lower LDL cholesterol and protect your heart. Learn how oats, fiber-rich foods, and more can reduce cardiovascular ri…

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Health

19 Foods to Naturally Lower Your Cholesterol

March 14, 2024 by Frank Nash 6 min read

Discover 19 natural foods like oats, nuts, and fatty fish that effectively lower cholesterol. Improve heart health with these delicious, science-backed dieta…

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Health

23 Foods That Help Lower Bad Cholesterol

March 14, 2024 by Erica Delaney 8 min read

Discover 23 foods that help lower bad cholesterol naturally. Learn how oats, nuts, and fatty fish can improve heart health with simple dietary changes.

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Health

11 foods that lower cholesterol levels

September 9, 2020 by Stephan Meed 8 min read

Discover 11 natural foods that effectively lower cholesterol levels. Improve heart health and reduce heart attack risk with these dietary changes. No pills n…

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