Exercise Safety

4 articles
High-Intensity Interval Training
Fitness

Benefits of High-Intensity Interval Training (HIIT) and Risks You Should Watch Out For

Discover the benefits of HIIT for weight loss and fitness, plus key risks to avoid. Learn how to...

Arthur Marquis · · 9 min
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Health

10 Workout Routines You Should Avoid if You Have Joint Pain

Discover 10 workout routines to avoid if you have joint pain. Learn safer alternatives to protect your joints...

Erica Delaney · · 8 min
Fitness

15 Exercises You Should Avoid if You Have Back Pain

Discover 15 exercises to avoid if you have back pain and learn safer alternatives to stay active without...

Anne Joseph · · 6 min
Health

11 Types of Exercise You Should Avoid if You Have Heart Issues

Discover 11 exercises to avoid if you have heart issues. Learn safe alternatives and expert tips to protect...

Serena Page · · 8 min