Exercise Science

3 articles
What's the Difference

What’s the Difference Between a Fitness Instructor and a Physical Education Teacher?

Explore the key differences between fitness instructors and physical education teachers, including qualifications, responsibilities, and career paths in...

Franck Saebring · · 11 min
woman in black tank top and black shorts kneeling on mat
What's the Difference

What’s the Difference Between a Fitness Trainer and a Physical Therapist?

Discover the key differences between fitness trainers and physical therapists. Learn which professional is right for your health...

Erica Delaney · · 8 min
Fitness

Why is runner’s high so exhilarating? examining the endorphin release during prolonged exercise

Discover the science behind runner's high and how endorphin release during prolonged exercise creates euphoria and natural pain...

Erica Delaney · · 9 min