Insomnia

6 articles
Selective Focus Photo of Cup of Tea

12 Signs you are drinking too much tea

Discover 12 signs you're drinking too much tea, from insomnia to frequent urination. Learn how excessive tea consumption...

woman lying on bed

Why Do People Tend to Wake Up Every Night at 3 or 4 in the Morning?

Discover why you wake up at 3 or 4 AM. Learn about circadian rhythms, sleep cycles, and how...

What’s the Difference Between a Sleep Specialist and a Pulmonologist?

Learn the key differences between sleep specialists and pulmonologists. Discover which expert to consult for sleep disorders like...

What’s the Difference Between Insomnia and Sleep Apnea?

Learn the key differences between insomnia and sleep apnea: symptoms, causes, and treatments. Improve your sleep health and...

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15 Effective Approaches for Older Adults to Tackle Insomnia or Sleep Disturbances

Discover 15 proven strategies for older adults to overcome insomnia and improve sleep quality. Learn lifestyle changes, natural...

Insomnia

Insomnia: Causes, Symptoms, Prevention & Treatment

Learn about insomnia causes, symptoms, prevention & treatment options. Discover how to manage this sleep disorder and achieve...