Micronutrients

4 articles
Nutrition & Gastro

What’s the Difference Between a Diet and Nutrition?

Discover the key differences between diet and nutrition. Learn how daily food choices impact your health and how...

Gen Huan · · 9 min
Four Trays of Varieties of Fruits
Health

Essential Vitamins: Why Your Body Can’t Thrive Without Them

Discover why vitamins are essential for health, immune function, energy, and cell repair. Learn about types, roles, and...

Eric Sanchez · · 8 min
Health

Essential Minerals: Vital Roles for Your Health and Well-Being

Discover why minerals are vital for health. Learn about calcium for bones, iron for blood, and how to...

Cassidy Perry · · 7 min
vitamins
Health

What Are the Main Vitamins and What Are Their Roles in the Body

Discover the essential roles of vitamins A, B, C, D, E, and K in your body. Learn how...

Elena Mars · · 10 min