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Proprioception

Fitness

Are barefoot sandals safe for beach running?

March 17, 2024 by Anne Joseph 8 min read

Discover the pros and cons of barefoot sandals for beach running. Learn how to enhance proprioception while minimizing injury risks for a safer, natural runn…

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Fitness

Are vibram fivefingers good for natural running?

March 17, 2024 by Erica Delaney 20 min read

Discover if Vibram FiveFingers are ideal for natural running. Learn how they improve form, strengthen muscles, and promote a barefoot-like experience for bet…

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Fitness

Is practicing slacklining good for balance improvement?

March 17, 2024 by Arthur Marquis 7 min read

Discover how slacklining improves balance through neuromuscular control and proprioception. Enhance stability, core strength, and coordination with this fun …

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Science

How Our Vestibular Sense Keeps Us Balanced and Oriented

March 16, 2024 by Cassidy Perry 7 min read

Discover how the vestibular system, inner ear, and sensory inputs work together to maintain your sense of balance and spatial orientation. Learn the science …

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Fitness

15 Benefits of Regular Slacklining for Balance and Concentration

March 14, 2024 by Betsy Wilson 9 min read

Discover 15 key benefits of slacklining for balance and concentration. Improve core strength, focus, and mental clarity with this fun, meditative fitness act…

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Fitness

15 Benefits of Regular Unicycling for Balance and Core Strength

March 14, 2024 by Eric Sanchez 8 min read

Discover 15 benefits of unicycling for core strength and balance. Improve posture, coordination, and stability with this fun, full-body workout.

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