19 amazing apple cider vinegar benefits that you should know about
In recent years, apple cider vinegar has become more and more popular. It is...
Anti-inflammatory Food List: What to Eat and What to Avoid
Inflammation is a natural condition in the body, which plays an important part in...
Constipation relief: best diet and general tips to facilitate transit
Constipation, although a somewhat taboo subject, affects a large number of people. Stress, lifestyle,...
19 Amazing health benefits of green tea
Green tea is full of health benefits. Indeed, originally from China and India, green...
Gout Diet Recommendations: What to Eat and What to Avoid
Gout is a painful inflammatory rheumatic disease caused by excessively high concentrations of uric...
What is magnesium good for?
Magnesium is an essential mineral for the body. The latter is not able to...
Are cherries good for you? Here are 17 amazing reasons why…
Are cherries good for you? The short answer is an overwhelming YES! Low in...
15 amazing health benefits of turmeric
Turmeric is a spice with many preventive and curative health benefits. Beyond providing an...
13 Amazing Health Benefits of Blueberries
Like other wild fruits, blueberries are distinguished by their high content of antioxidants, but...
12 amazing health benefits of watermelon
Watermelon is a popular fruit known for its refreshing properties. Originally from West Africa,...
Mango benefits and Nutritional Value
Fragrant and juicy, mango is a gourmet exotic fruit that has been eaten for...
25 foods to eat to cleanse and protect your lungs
Our diet greatly affects the health of our lungs. After all, the lungs are...
15 foods to eat to protect or cleanse your kidneys
Organs of the urinary system, the kidneys perform vital functions for the proper functioning...
15 foods to eat to cleanse and protect your liver
The liver performs many essential functions for the proper functioning of the body. Besides...
How to naturally stimulate your thyroid
The thyroid gland serves as a pivotal element in regulating the body’s metabolic processes,...
How to boost your memory naturally and improve cognitive functions
Our concentration and cognitive functions in general (such as memory) can be supported and...
9 amazing health benefits of moringa
Moringa is one of the many plant species found in hot countries. However, this tree...
15 amazing health benefits from beets and beet juice
Beets and beet juice are packed with health benefits. They are rich in nutrients,...
Foods you should eat and those to avoid to sleep better at night
A good night’s sleep also goes through your plate. Indeed, certain foods or drinks...
How much fish should you eat?
Fish is rich in nutrients and perfectly integrates a balanced diet. However, whether it...
15 foods that are excellent for your heart
Good health begins with the contents of your plate. In particular, eating healthy can...
14 Amazing Health of Cloves
Cloves are the flower buds of a tree called the clove. This tree can...
Benefits of Passion Fruit (All You Need to Know)
Moderately sweet, rich in fiber, passion fruit is a natural cocktail of micronutrients. Although...
Benefits of Lemon (All You Need to Know)
Lemon contains a lot of nutrients that are essential for health. Its virtues are...
15 Best Health Benefits of Pineapple
Pineapple is an exotic fruit that we love to nibble on for dessert… or...
19 most nutritious and healthy fruits
Fruits are important for our health. They should occupy an essential place in our...
Plant-based food may be anti-inflammatory
In a large study, Dutch researchers have investigated the link between our dietary habits, gut bacteria...
12 Amazing Okra Health Benefits
Outside of the South, okra is not particularly well-known in the United States. However,...
10 best reasons why strawberries are so good for you
Rich in water and fiber, low in sugars and calories, and full of micronutrients,...
Fruits you can eat or should avoid as diabetic person
Understanding how to manage diabetes effectively involves comprehensive knowledge of how different foods, including...
Vitamin C: benefits and best sources of ascorbic acid
Vitamin C is a water-soluble vitamin essential for the proper functioning of the human...
5 foods rich in zinc that you should be eating
Minerals are nutrients that are essential for the functioning of the human body. One of the most...
Intermittent Fasting Diet: How It Works and Its Benefits
Intermittent fasting is one of the latest diet crazes out there. You have probably...
10 foods to eat to become healthier
1. Artichoke Rich in polyphenols, artichoke contains in particular silymarin which protects the liver...
Why buttermilk is good for you
Buttermilk is a low-fat product that is traditionally made with the white liquid that...
What is the best thing to eat and drink before bed?
The evening meal plays an important role in the quality of sleep, because certain...
Is the paleo diet healthy
According to the paleo diet, nothing beats the diet of our distant ancestors in...
How much fruits and vegetables should you eat per day
The classic nutritional recommendation advises to eat at least five servings of fruits and...
How many meals should you eat per day?
How many meals a day are optimal for health? Three, six, or even more?...
Drinking coffee could help against hearing loss according to new study
Daily coffee consumption would have a protective effect against the risk of hearing loss,...
20 best natural appetite suppressants to control weight gain
According to a poll by the American Osteopathic Association, more than 80% of Americans...
Why you need trace elements
Due to the impoverishment of the soil and the increasingly limited variety of foods,...
How much fish should you eat for omega-3?
Fish described as fatty are particularly rich in omega-3, a fatty acid that is...
11 Amazing Benefits of Lecithin
Lecithin is a natural substance in humans, plants, and animals that contains fat-soluble and water-soluble...
Walnuts health benefits and Nutritional Value
Among all the nuts that we consume on a daily basis, walnuts are often...
11 best reasons why cumin is so good for you
Cumin is a spice that has been used for thousands of years in many...
Mangoes could help fight against obesity and diabetes
Who does not like mangoes for their juicy and sweet flesh? Now scientists have...
Does green tea help reduce cancer risk?
Green tea and black tea can lower blood pressure and reduce the risk of stroke–research shows....
The benefits of magnesium for our health
Magnesium is a mineral found in grains, vegetables, nuts, dairy products, and meat. Our...
