Nutrition

Eating healthy is the most assured way to avoid diseases and live long. Here we provide tips and advices on nutrition and diet to maintain stay health and lead a happy life.

Foods High in Zinc – Best Animal and Plant Sources

Zinc is a trace element essential for the proper functioning of the body, in...

High protein foods: best animal and plant sources

If you are trying to increase your protein intake naturally, there are a lot...

Foods high in magnesium

Magnesium is vital for the proper functioning of the body. It participates in more...

Joint pain nutrition and diet advice

Some foods seem to exacerbate joint pain, while others have a positive effect on...

Folic acid benefits and best dietary sources

Folic acid, also called vitamin B9, is a water-soluble vitamin essential for boosting cell division and...

13 Most Amazing Benefits of Garlic

Garlic has been used for thousands of years to treat a variety of health...

Are avocados healthy?

Are avocados healthy? The short answer is yes. Avocados indeed are very good for...

Are olives good for you?

Pretty much everyone likes olives. They are delicious and are used in a multitude...

Cranberry Juice Benefits and Nutritional Value

Cranberry juice is a juice made with cranberry fruit, a small red berry that...

Amazake: what is it and what is it good for?

Amazake is a fermented rice drink that has been in Japan for centuries. Depending...