Norway, with its stunning fjords, mountains, and northern lights, is a dream destination for nature lovers and adventure seekers. This Scandinavian country offers breathtaking landscapes, rich history, and a progressive society with a high standard of living. Whether you’re exploring the vibrant city of Oslo, hiking through Lofoten, or cruising along the Geirangerfjord, there are a few important things to know before you visit. Here are 17 things Americans should know before traveling to Norway.
1. Norway Is Expensive
Norway is known for its high cost of living, and this extends to travelers as well. Food, accommodation, and transportation can be significantly more expensive compared to what Americans might be used to. Eating out in restaurants, especially in cities like Oslo or Bergen, can be pricey, and alcohol is heavily taxed.
To save money, consider buying groceries and preparing your own meals, especially if you’re staying in a rented apartment or cabin. Shopping at local supermarkets and opting for budget accommodations like hostels or Airbnbs can help manage costs.
2. Public Transportation Is Efficient and Extensive
Norway has a well-developed and reliable public transportation system, especially in major cities like Oslo, Bergen, and Trondheim. Trains, buses, ferries, and trams make it easy to get around the country, and they are punctual and efficient. Long-distance trains and express buses are available for travel between cities and regions.
For traveling around Norway’s scenic fjords and coastal areas, ferries are essential, and they often offer stunning views along the way. If you plan to use public transport frequently, consider purchasing a travel pass like the Oslo Pass, which offers unlimited travel on public transportation as well as free entry to many attractions.
3. Nature Is the Main Attraction
Norway’s natural landscapes are one of its biggest draws, and many visitors come to explore the country’s majestic fjords, mountains, glaciers, and coastal islands. Outdoor activities such as hiking, skiing, kayaking, and fishing are popular and easily accessible. Famous hikes like Trolltunga, Preikestolen (Pulpit Rock), and Kjeragbolten offer stunning views but can be challenging, so be sure to prepare properly with good gear and fitness levels.
If you’re visiting during the winter, Norway offers some of the best skiing in Europe, with both alpine resorts and cross-country ski trails.
4. The Weather Is Unpredictable
Norway’s weather can be unpredictable, even in summer, so it’s important to pack for a variety of conditions. The climate varies depending on where you are—coastal regions tend to be milder, while inland and northern areas can be colder. Even during the warmer months, it’s common to experience rain, wind, and cooler temperatures, especially in the mountains or fjords.
Pack layers and bring a waterproof jacket, even if you’re visiting in summer. For winter visits, make sure to bring thermal clothing and proper winter gear.
5. Norwegians Are Polite but Reserved
Norwegians are known for being polite but can be somewhat reserved compared to Americans. While they are friendly and helpful, they value personal space and privacy, and you might find that people are less likely to engage in small talk or casual conversations with strangers. This shouldn’t be interpreted as unfriendly behavior—it’s just part of the culture.
When greeting someone, a firm handshake is common, and addressing people by their first name is typically acceptable in most situations. Be respectful of others’ personal space and avoid being overly loud or boisterous in public.
6. Tipping Is Minimal
In Norway, tipping is not as common as in the U.S., and it is not expected in most situations. Service charges are usually included in restaurant bills, so leaving a small tip (about 5-10%) is optional but appreciated for good service. In cafes, taxis, or for small services, rounding up to the nearest krone is sufficient.
Unlike in the U.S., waitstaff in Norway earn a decent wage, so tipping is seen more as a small bonus rather than a necessity. Don’t feel obligated to leave large tips unless you’ve received exceptional service.
7. The Cost of Alcohol Is High
Alcohol is heavily taxed in Norway, making it one of the most expensive items for visitors. Buying drinks in bars or restaurants can be pricey, and even purchasing alcohol in stores is regulated. If you plan on drinking, it’s a good idea to buy alcohol at Vinmonopolet, the government-controlled liquor store, where prices are slightly more reasonable than in bars or restaurants.
If you’re on a budget, consider buying your alcohol at duty-free shops when you arrive at the airport, as this can save you some money.
8. Wild Camping Is Allowed (and Encouraged)
One of the most unique and appealing aspects of Norway is the right to roam, known as Allemannsretten. This law allows you to wild camp anywhere in nature, as long as you’re respectful of the environment and stay at least 150 meters away from private homes and cultivated land.
This makes Norway an excellent destination for outdoor enthusiasts looking to experience the country’s natural beauty on a budget. You can pitch your tent near fjords, lakes, or mountains, and enjoy the stunning scenery for free. Just be sure to leave no trace and follow local guidelines about campfires and waste disposal.
9. Norwegians Speak Excellent English
Norwegians are highly proficient in English, and nearly everyone, especially in urban areas and tourist destinations, speaks it fluently. You won’t have trouble communicating, and signs in major cities and tourist spots are often written in both Norwegian and English.
While it’s not necessary to learn Norwegian for your trip, learning a few basic phrases like “Takk” (Thank you) or “Hei” (Hello) can be a nice gesture and is appreciated by locals.
10. Norway Is Environmentally Conscious
Norway takes environmental conservation very seriously, and it’s reflected in their everyday practices. The country is committed to sustainability, with a focus on renewable energy and environmental protection. Recycling is widely practiced, and many places have deposit-return systems for plastic bottles and cans.
When traveling in Norway, be mindful of your environmental impact by recycling where possible, reducing waste, and respecting nature by staying on marked trails and following conservation guidelines.
11. You Might Experience the Midnight Sun or Polar Night
Depending on when and where you visit Norway, you may encounter the Midnight Sun or Polar Night. In the northern part of the country, above the Arctic Circle, the sun doesn’t set for several weeks during the summer, creating a phenomenon known as the Midnight Sun. This can be an amazing experience, but it may disrupt your sleep schedule if you’re not prepared, so consider bringing an eye mask if you plan to visit during this time.
In the winter, the opposite occurs—Polar Night means that the sun doesn’t rise for several weeks, creating long periods of darkness. While this might sound daunting, it also provides a great opportunity to see the Northern Lights in all their glory.
12. The Northern Lights Are a Winter Phenomenon
One of the biggest draws to Norway, particularly in the Arctic regions like Tromsø or Svalbard, is the chance to see the Northern Lights (Aurora Borealis). The best time to see this natural phenomenon is between September and March, when the nights are longest. Clear, dark skies are essential for viewing, so try to visit during periods of minimal cloud cover. Heading to more remote areas away from city lights will increase your chances of seeing the Northern Lights in their full splendor.
While there’s no guarantee that the lights will appear during your visit, joining a Northern Lights tour with an experienced guide can help improve your chances, as they often know the best spots for viewing.
13. Norwegian Food Is Hearty and Local
Norwegian cuisine is rooted in local ingredients and is heavily influenced by the country’s natural surroundings. Seafood, particularly salmon, cod, and herring, plays a major role in the Norwegian diet, as does game meat like reindeer and elk. You’ll also find traditional dishes such as rakfisk (fermented fish) and klippfisk (dried cod).
For a more casual bite, try a pølse, the Norwegian take on a hot dog, often served in a lompe (a flatbread wrap) with toppings like fried onions. Norway is also famous for its dairy products, especially brunost (brown cheese), which has a sweet, caramel-like flavor and is a must-try.
14. Tap Water Is Safe and Delicious
Norway is known for its exceptionally clean tap water, which is safe to drink throughout the country, even in urban areas. In fact, the water quality is so high that many Norwegians prefer tap water to bottled water. You can easily refill your water bottle at any tap, which is a great way to stay hydrated and save money.
In restaurants, tap water is usually provided for free upon request, but it’s polite to ask for “vann fra springen” (tap water) if you don’t want to be charged for bottled water.
15. Norwegian Summers Offer Long Days
If you’re visiting Norway during the summer months, you’ll enjoy long daylight hours, particularly in June and July. In the southern part of the country, the sun sets late in the evening, while in the north, you might experience the Midnight Sun, where daylight lasts almost 24 hours.
This extended daylight gives you more time to explore the great outdoors, hike, or take scenic drives. However, the long days can also make it challenging to fall asleep, so packing an eye mask might help ensure a restful night.
16. Norway Is a Cashless Society
Norway is one of the most cashless societies in the world, and credit and debit cards are accepted almost everywhere, even in small rural shops and cafes. Contactless payments are the norm, and many locals use mobile payment apps like Vipps. While it’s a good idea to carry a small amount of cash for emergencies, you can expect to pay with your card in most situations.
ATMs are widely available in cities and towns, but for the most part, you can rely on your card for payments during your trip.
17. Respect for Nature Is Deeply Rooted in the Culture
Norwegians have a deep connection to nature, and this respect is ingrained in the culture. The concept of friluftsliv, meaning “open-air living,” emphasizes the importance of spending time outdoors and enjoying nature. Whether it’s hiking in the mountains, skiing in the winter, or simply taking a walk in the woods, Norwegians value their time in nature and prioritize protecting the environment.
As a visitor, it’s important to respect the natural environment as well. Always pack out your trash, stick to marked trails, and follow Leave No Trace principles to help preserve Norway’s stunning landscapes for future generations.
Conclusion
Norway is a country that offers travelers a unique blend of natural beauty, rich culture, and modern conveniences, making it an ideal destination for outdoor enthusiasts, history buffs, and those seeking new cultural experiences. Whether you’re hiking through the rugged fjords, chasing the Northern Lights, or exploring the vibrant cities of Oslo and Bergen, Norway has something for everyone.
By understanding key aspects of Norwegian culture, such as the emphasis on nature, respect for personal space, and cashless payments, you’ll be well-prepared for your trip. Embrace Norway’s love of the outdoors, sample its traditional cuisine, and immerse yourself in the country’s sustainable and environmentally-conscious lifestyle. With proper planning and an appreciation for Norway’s unique way of life, your visit to this stunning Scandinavian country is sure to be an unforgettable experience.