A journalism student at the University of Florida, Serena writes mostly about health and health-related subjects. On her time off, she enjoys binge-watching her favorite shows on Netflix or going on a weekend get-away.

How to Keep the Spark Alive in a Long-Term Relationship?

One of the biggest challenges in a long-term relationship is maintaining the spark and...

What’s the Difference Between Loneliness and Solitude?

Loneliness and solitude are two emotional states that are often confused with one another,...

6 Tips for Writing the Best Wedding Vows?

1. Understand the Purpose of Your Vows When writing your own wedding vows, it’s...

12 Types of People You Should Avoid if You’re Recovering from Addiction

Enablers Enablers are often those closest to the individual struggling with addiction, such as...

What Are the Creative Ways to Incorporate Your Love Story into Your Wedding?

Personalized Vows and Speeches Personalized vows and speeches are a heartfelt way to incorporate...

How to Know if You’re Cultivating Emotional Resilience

Understanding Emotional Resilience Emotional resilience is the ability to adapt and bounce back from...

What Are the Secrets of a Happy Marriage?

Marriage is a sacred bond between two individuals that requires constant effort and dedication...

How to Create a Personalized Wedding Ceremony?

Planning a personalized wedding ceremony is a beautiful way to make your special day...

How to Encourage Your Child to Explore and Appreciate the Natural World?

As a parent, fostering a love for the natural world in your child can...

What’s the Difference Between a General Practitioner and an Internist?

The Role of a General Practitioner A general practitioner, also known as a primary...

How Do You Handle Your Child’s Curiosity About Their Body and Sexuality?

Encouraging Open Communication Creating a safe and open environment for your child to ask...

11 Types of Exercise You Should Avoid if You Have Heart Issues

1. High-Intensity Interval Training (HIIT) Engaging in HIIT workouts can put excessive strain on...

How to Incorporate Fitness Goals into Wedding Planning?

Set Clear Fitness Goals Creating fitness goals that are specific, measurable, attainable, relevant, and...

How to Handle Wedding Planning Disagreements with Your Partner?

When it comes to planning a wedding, disagreements with your partner are bound to...

What Are the Best Practices for Newborn Skin Care?

Keeping your newborn’s skin healthy and protected is crucial in the early days of...

Best Teas for Improving Hydration and Nourishing the Body

Hydration is crucial for overall health and well-being, and incorporating the right teas into...

What’s the Difference Between Nearsightedness and Farsightedness?

When it comes to vision problems, nearsightedness (myopia) and farsightedness (hyperopia) are two common...

What Are the Unique Themes for a Bridal Shower?

When planning a bridal shower, choosing a unique and memorable theme can set the...

Best Teas for Boosting Mental Focus and Enhancing Cognitive Function

When it comes to enhancing cognitive function and boosting mental focus, certain teas have...

What are the characteristics of adaptive coping mechanisms?

Resilience and Flexibility Adaptive coping mechanisms are characterized by the ability to bounce back...

How to Maintain a Healthy Work-Marriage Balance?

Setting Boundaries and Prioritizing Communication: Communication is key in any relationship, especially when juggling...

Implications of polyamory and non-monogamous relationships for sexual health

When it comes to relationships, polyamory and non-monogamy have become increasingly prevalent topics of...

13 Best Antioxidant-Rich Berries for People with Oxidative Stress

Oxidative stress is a significant factor in many chronic diseases, including cancer, diabetes, and...

How can visual supports and environmental modifications be implemented to assist children with autism?

For children with autism, visual supports and environmental modifications play a crucial role in...

9 Detrimental Effects of long-term use of hormonal birth control on sexual health

Hormonal birth control methods, such as pills, patches, injections, and implants, are commonly used...

How to Enhance Independence in Daily Activities for Children with Disabilities?

Children with disabilities often face challenges when it comes to performing daily activities independently....

Are manual lawn edgers practical and effective for garden maintenance?

Manual lawn edgers are a practical and effective tool for maintaining your garden’s edges....

Is using a linen produce bag sustainable and practical for grocery shopping?

As the world continues to prioritize sustainability, many individuals are looking for ways to...

How can older adults engage in environmental conservation activities or green hobbies?

As individuals age, staying active and engaged in meaningful activities becomes crucial for maintaining...

What adaptive devices can support children with disabilities in using technology and accessing digital resources?

Children with disabilities often require adaptive devices to support their use of technology and...

How can older adults optimize their physical fitness routines?

As we age, maintaining physical fitness becomes increasingly important for overall health and well-being....

How to support your baby when they start walking

Baby walking is a significant developmental milestone that typically occurs between 9 and 18...

What Nutritional Considerations Are Important For Children With Physical Disabilities?

Children with physical disabilities often face unique challenges when it comes to their nutritional...

15 natural remedies against cyclic vomiting syndrome

Cyclic vomiting syndrome (CVS) is a challenging condition characterized by recurrent episodes of severe...

How does the media portrayal of sex impact individual sexual health perceptions?

The portrayal of sex in the media plays a significant role in shaping individuals’...

What Are The Best Practices For Supporting The Communication Needs Of Non-Verbal Children With Disabilities?

Communication is a fundamental human need, yet for non-verbal children with disabilities, expressing themselves...

How to make cycling more accessible to children with disabilities

Encouraging children with disabilities to engage in cycling activities not only promotes physical activity...

11 Best Foods Rich in Sulforaphane for Detoxification Support

Sulforaphane is a powerful phytochemical known for its detoxification properties, making it a valuable...

What Are The Best Ways To Integrate Life Skills Training For Children With Special Needs?

Understanding The Needs of Children with Special Requirements When designing life skills training programs...

Divorce rates are going down new data show

In 2022, there was a noticeable uptick in marriage rates, while the trend for...

20 Essential Things to Know Before Getting Married

Getting married is a big decision, and it’s important to be well-informed and prepared...

What is intermittent living and how to practice it

Intermittent living is a method to stimulate moderate, short-term stress stimuli such as cold,...

How to get rid of pimples (naturally & efficiently)

Do you have a few pimples that you are trying desperately trying to get...

How to clean brass (14 easy & proven tricks)

Brass utensils are still popular around the world. And for good reason! This is...

16 amazing selenium benefits

Selenium is an essential trace element for our body, which cannot produce it on...

Why do people cheat?

Infidelity is one of the major causes of problems in a couple’s relationship. But...

Foods High in Zinc – Best Animal and Plant Sources

Zinc is a trace element essential for the proper functioning of the body, in...

Why is my poop green

Has your poop recently turned green? Seeing green poop in your toilet bowl after...

15 amazing health benefits from beets and beet juice

Beets and beet juice are packed with health benefits. They are rich in nutrients,...

15 Best Health Benefits of Pineapple

Pineapple is an exotic fruit that we love to nibble on for dessert… or...