Well-Being

General tips to make you feel good about yourself physically and mentally.

What Causes Dizziness? (9 Reasons Why You May Be Having Vertigo)

Dizziness or vertigo is an illusion of movement either of the body in space...

25 best benefits of running

It’s no secret that running brings some amazing health benefits. It is indeed an excellent...

How to lose belly fat (fast & easy)

Do you have some pesky belly fat you want to get rid of? You...

How to get rid of hiccups

By definition, hiccups are repeated and uncontrollable contractions of the diaphragm and other respiratory...

How to tell if you’re a covert narcissist

The term narcissist is generously thrown around. This name is usually used as an...

Why do people hurt themselves?

Self-mutilation or self-harm can manifest itself in different ways, such as scratching, cutting or...

6 fruits that can help you lose weight

Fruits are always recommended for a balanced diet. However, if you want to lose...

Tips to reduce the chance of talking in your sleep

Quite a few people talk in their sleep. Often it is an unintelligible gibberish,...

How to boost your sex life after menopause?

Although some women see menopause as a remission of their periods and fear of unwanted pregnancies, certain...

Body posture influences mood and cognitive performance

Whether we are sitting down or standing up, static or moving, body posture influences...