20 Tips for Developing Emotional Intelligence in the Workplace
Emotional intelligence, also known as emotional quotient (EQ), is the ability to understand, manage,...
Navigating Hormone Imbalances: Symptoms, Causes and Natural Solutions for Women
Hormone imbalances can cause a wide range of symptoms in women, such as weight...
10 Proven Strategies for Men’s Personal Development
Personal branding and networking are two essential elements of personal and professional development for...
10 Best Perfumes for Men
Wearing a fragrance can be an important part of a man’s grooming routine, helping...
Are protein shakes healthy?
The difference between a healthy and unhealthy shake largely depends on the quality and...
Things to avoid before bed to sleep well at night
Turn up the heating The temperature of the room is a key factor in...
What to do when someone is having a panic attack
When someone has a panic attack, it is also a frightening experience for their...
6 tips to sleep better at night
A good night’s sleep is very important for your health and well-being. It reinvigorates...
Can a weighted blanket help against stress?
A weighted blanket is a blanket with extra weights in it. These weights range...
How to deal with anxiety
Exercise regularly The best way to overcome the feelings of anxiety and combat your...
What Causes Dizziness? (9 Reasons Why You May Be Having Vertigo)
Dizziness or vertigo is an illusion of movement either of the body in space...
25 best benefits of running
It’s no secret that running brings some amazing health benefits. It is indeed an excellent...
How to lose belly fat (fast & easy)
Do you have some pesky belly fat you want to get rid of? You...
How to get rid of hiccups
By definition, hiccups are repeated and uncontrollable contractions of the diaphragm and other respiratory...
How to tell if you’re a covert narcissist
The term narcissist is generously thrown around. This name is usually used as an...
Why do people hurt themselves?
Self-mutilation or self-harm can manifest itself in different ways, such as scratching, cutting or...
6 fruits that can help you lose weight
Fruits are always recommended for a balanced diet. However, if you want to lose...
Tips to reduce the chance of talking in your sleep
Quite a few people talk in their sleep. Often it is an unintelligible gibberish,...
How to boost your sex life after menopause?
Although some women see menopause as a remission of their periods and fear of unwanted pregnancies, certain...
Body posture influences mood and cognitive performance
Whether we are sitting down or standing up, static or moving, body posture influences...
10 Amazing Lemon water benefits
Lemon water is a natural drink that many people around the world consume on...
Sunbathing: 15 Amazing Health Benefits of Sunshine
Sunbathing, when done responsibly and with adequate protection, offers significant health benefits. The sun...
How to naturally stimulate your thyroid
The thyroid gland serves as a pivotal element in regulating the body’s metabolic processes,...
How to boost your memory naturally and improve cognitive functions
Our concentration and cognitive functions in general (such as memory) can be supported and...
Foods you should eat and those to avoid to sleep better at night
A good night’s sleep also goes through your plate. Indeed, certain foods or drinks...
Is yoga good for children?
Yoga is known for its benefits for adults: emotional and physical balance, anti-stress, flexibility,...
Benefits of Cold Showers – All You Need to Know
In recent years, cold showers have gained in popularity. However, you might be wondering...
Zoom fatigue: exhaustion from WFH and videoconferencing
The measures associated with the Covid-19 pandemic have led many workers to resort to...
Why seniors should drink more water
It is recommended to drink between 1.5 and 2 liters of water daily. But...
Histamine intolerance: causes, symptoms, and prevention
Are you hypersensitive to histamine or suffer from histamine intolerance? Proper nutrition can help....
11 Amazing Benefits of Diaphragmatic Breathing
When we are stressed, we usually breathe faster and less deeply. In extreme cases,...
Should I stop taking antidepressants suddenly
Stopping antidepressant medications should never happen overnight. It is necessary to stop the treatment...
Indoor air pollution: causes, risks, and solution
Scientific research show that indoor air quality is often worse than the quality of the...
7 simple daily habits to improve the quality of your health
To feel happy and at ease in your body, it is not about upending...
Best way to detox your body naturally
We often hear about detox, all over the place in magazines, on TV, or...
How monophasic sleep became the norm due to the industrial revolution
Sleeping has always been part of the human experience. However, it has not always...
20 Tips to help you sleep better
Do you lie awake in bed for hours before you can catch sleep? Then...
Frequent urination at night (nocturia): causes & treatment
Getting up at night to pee is a problem that keeps many people awake....
How to keep the air in your house healthy
Good air quality is very important for our well-being and health. Sufficient attention should...
Is masturbation abnormal and unhealthy?
Today, hardly anyone believes that masturbating deafens, causes acne or infertility. Yet some people...
Medicinal plants that can help with anxiety disorders
Anxiety disorders are one of the most common mental illnesses. About 15 percent of...
What to do to enhance your immune system
In biology, immunity refers to the body’s ability to defend itself against substances that...
How to stop having nightmares
A nightmare is a particularly painful dream that usually takes place in an anxiety-provoking...
Can watching porn cause erectile dysfunction?
Some scientists believe that it is possible to develop erectile disorders from regular consumption...
8 things you should never give up for a relationship
Both in love and in friendship, relationships should remain healthy. The right relationship is...
16 things happy people never do
We often think about what we should be doing to be happier, but why...
10 tips to stop comparing yourself to others
While comparing ourselves with others may seem natural, even healthy, in order to integrate,...
10 reasons why you should get a pet
Our pets bring us a lot of pleasure and joy on a daily basis,...
Fast foods could cause depression
Eating junk food is one of the worst things you can do to your...
Foods that promote sleep
Sleep disorders affect one in two Americans! If there is no miracle food to...
